An absolute staple, Lavender Essential Oil is a plethora of potential uses in a pretty smelling package. The aroma is well known for its calming effect and promotes the sort of peace we are all looking for when the day is done.
For diffusing add 4-5 drops to your deDANU glass or stone diffuser, start with the lowest number of drops and increase as desired. It blends well with grapefruit, pine, geranium, frankincense, vetiver, lemon, bergamot, neroli, cedarwood, rosemary, orange and ylang ylang.
Lavender has traditionally been used to ease anxiety, stress, insomnia, depression and pain, as a sedative, anti-convulsive and neuro protective aid, to reduce blood pressure, increase beta waves and aid problem solving, to improve cognitive performance and mental coordination.
Pro tip: Add to a dryer ball and throw in with all your sheets. At bedtime say a big thank you to your past self and snuggle in to the scent of sweet dreams.
Caution: Never use pure oils on the skin without diluting, never use internally; keep away from children and eyes and always check if there are any medical issues which could cause a problem. Seek help if you have any doubts.
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